En solo 5 MINUTOS durante 3 DÍAS te enseñaré ejercicios de respiración para reducir el estrés y la ansiedad

@import url(«https://assets.mlcdn.com/fonts.css?version=1697630″);

/* LOADER */
.ml-form-embedSubmitLoad {
display: inline-block;
width: 20px;
height: 20px;
}

.g-recaptcha {
transform: scale(1);
-webkit-transform: scale(1);
transform-origin: 0 0;
-webkit-transform-origin: 0 0;
height: ;
}

.sr-only {
position: absolute;
width: 1px;
height: 1px;
padding: 0;
margin: -1px;
overflow: hidden;
clip: rect(0,0,0,0);
border: 0;
}

.ml-form-embedSubmitLoad:after {
content: » «;
display: block;
width: 11px;
height: 11px;
margin: 1px;
border-radius: 50%;
border: 4px solid #fff;
border-color: #075a5d #075a5d #075a5d transparent;
animation: ml-form-embedSubmitLoad 1.2s linear infinite;
}
@keyframes ml-form-embedSubmitLoad {
0% {
transform: rotate(0deg);
}
100% {
transform: rotate(360deg);
}
}
#mlb2-8860256.ml-form-embedContainer {
box-sizing: border-box;
display: table;
margin: 0 auto;
position: static;
width: 100% !important;
}
#mlb2-8860256.ml-form-embedContainer h4,
#mlb2-8860256.ml-form-embedContainer p,
#mlb2-8860256.ml-form-embedContainer span,
#mlb2-8860256.ml-form-embedContainer button {
text-transform: none !important;
letter-spacing: normal !important;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper {
background-color: #075a5d;

border-width: 0px;
border-color: transparent;
border-radius: 4px;
border-style: solid;
box-sizing: border-box;
display: inline-block !important;
margin: 0;
padding: 0;
position: relative;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper.embedPopup,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper.embedDefault { width: 400px; }
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper.embedForm { max-width: 400px; width: 100%; }
#mlb2-8860256.ml-form-embedContainer .ml-form-align-left { text-align: left; }
#mlb2-8860256.ml-form-embedContainer .ml-form-align-center { text-align: center; }
#mlb2-8860256.ml-form-embedContainer .ml-form-align-default { display: table-cell !important; vertical-align: middle !important; text-align: center !important; }
#mlb2-8860256.ml-form-embedContainer .ml-form-align-right { text-align: right; }
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img {
border-top-left-radius: 4px;
border-top-right-radius: 4px;
height: auto;
margin: 0 auto !important;
max-width: 100%;
width: undefinedpx;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody {
padding: 20px 20px 0 20px;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal {
padding-bottom: 0;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent {
text-align: left;
margin: 0 0 20px 0;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4 {
color: #ffff;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
font-size: 30px;
font-weight: 400;
margin: 0 0 10px 0;
text-align: left;
word-break: break-word;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p {
color: #ffff;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
font-size: 14px;
font-weight: 400;
line-height: 20px;
margin: 0 0 10px 0;
text-align: left;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {
color: #ffff;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
font-size: 14px;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {
list-style-type: lower-alpha;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {
list-style-type: lower-roman;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {
color: #000000;
text-decoration: underline;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {
text-align: left!important;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {
margin-bottom: 5px;
color: #333333;
font-size: 14px;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
font-weight: bold; font-style: normal; text-decoration: none;;
display: inline-block;
line-height: 20px;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {
margin: 0;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {
margin: 0;
width: 100%;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {
margin: 0 0 20px 0;
width: 100%;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {
float: left;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {
margin: 0;
padding: 0 0 20px 0;
width: 100%;
height: auto;
float: left;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {
margin: 0 0 10px 0;
width: 100%;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {
margin: 0;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {
margin: 0;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {
background-color: #ffffff !important;
color: #333333 !important;
border-color: #cccccc;
border-radius: 4px !important;
border-style: solid !important;
border-width: 1px !important;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
font-size: 14px !important;
height: auto;
line-height: 21px !important;
margin-bottom: 0;
margin-top: 0;
margin-left: 0;
margin-right: 0;
padding: 10px 10px !important;
width: 100% !important;
box-sizing: border-box !important;
max-width: 100% !important;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {
background-color: #ffffff !important;
color: #333333 !important;
border-color: #cccccc;
border-radius: 4px !important;
border-style: solid !important;
border-width: 1px !important;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
font-size: 14px !important;
height: auto;
line-height: 21px !important;
margin-bottom: 0;
margin-top: 0;
padding: 10px 10px !important;
width: 100% !important;
box-sizing: border-box !important;
max-width: 100% !important;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {
border-color: #cccccc!important;
background-color: #ffffff!important;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=»checkbox»]{
box-sizing: border-box;
padding: 0;
position: absolute;
z-index: -1;
opacity: 0;
margin-top: 5px;
margin-left: -1.5rem;
overflow: visible;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {
border-radius: 4px!important;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {
background-image: url(«data:image/svg+xml,%3csvg xmlns=’http://www.w3.org/2000/svg’ viewBox=’0 0 8 8’%3e%3cpath fill=’%23fff’ d=’M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z’/%3e%3c/svg%3e»);
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before {
border-color: #000000!important;
background-color: ##FD7D2!important;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {
top: 2px;
box-sizing: border-box;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
top: 0px!important;
box-sizing: border-box!important;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
top: 0px!important;
box-sizing: border-box!important;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {
top: 0px!important;
box-sizing: border-box!important;
position: absolute;
left: -1.5rem;
display: block;
width: 1rem;
height: 1rem;
content: «»;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {
top: 0px!important;
box-sizing: border-box!important;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {
position: absolute;
top: 4px;
left: -1.5rem;
display: block;
width: 16px;
height: 16px;
pointer-events: none;
content: «»;
background-color: #ffffff;
border: #adb5bd solid 1px;
border-radius: 50%;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {
position: absolute;
top: 2px!important;
left: -1.5rem;
display: block;
width: 1rem;
height: 1rem;
content: «»;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {
position: absolute;
top: 4px;
left: -1.5rem;
display: block;
width: 16px;
height: 16px;
pointer-events: none;
content: «»;
background-color: #ffffff;
border: #adb5bd solid 1px;
border-radius: 50%;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
position: absolute;
top: 0px!important;
left: -1.5rem;
display: block;
width: 1rem;
height: 1rem;
content: «»;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {
background: no-repeat 50%/50% 50%;
}
#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
background: no-repeat 50%/50% 50%;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {
position: relative;
display: block;
min-height: 1.5rem;
padding-left: 1.5rem;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {
position: absolute;
z-index: -1;
opacity: 0;
box-sizing: border-box;
padding: 0;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {
color: #00000;
font-size: 12px!important;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
line-height: 22px;
margin-bottom: 0;
position: relative;
vertical-align: top;
font-style: normal;
font-weight: 700;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {
background-color: #ffffff !important;
color: #333333 !important;
border-color: #cccccc;
border-radius: 4px !important;
border-style: solid !important;
border-width: 1px !important;
font-family: ‘Open Sans’, Arial, Helvetica, sans-serif;
font-size: 14px !important;
line-height: 20px !important;
margin-bottom: 0;
margin-top: 0;
padding: 10px 28px 10px 12px !important;
width: 100% !important;
box-sizing: border-box !important;
max-width: 100% !important;
height: auto;
display: inline-block;
vertical-align: middle;
background: url(‘https://assets.mlcdn.com/ml/images/default/dropdown.svg’) no-repeat right .75rem center/8px 10px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
}

#mlb2-8860256.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {
height: auto;
width: 100%;
float: left;
}
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Reto 5×3

5 minutos al día durante 3 días para aprender a respirar y así reducir el estrés y la ansiedad

¡Siii! Quiero entrar al reto gratis

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¡Graciasss!

Revisa tu correo (NO OLVIDES REVISAR EL SPAM) y sigue las instrucciones

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¿Tienes dudas? Chatea conmigo por WhatsApp

¡Únete al «RETO 5×3: 5 minutos durante 3 días para aprender a respirar y así reducir el estrés y la ansiedad » con Mauricio Gaviria, Instructor Avanzado de Oxygen Advantage, y descubre el poder transformador de la respiración!

«Libera el potencial oculto de tu respiración y gestiona tu estrés y ansiedad»

En el «RETO 5×3: 5 minutos durante 3 días para aprender a respirar y así reducir el estrés y la ansiedad», te enseñará cómo aprovechar el poder de tu respiración para desarrollar resiliencia, mejorar el enfoque y enfrentar situaciones de estrés con calma y confianza.

Comenzamos este 11 de diciembre a las 8 pm Colombia/Ecuador/Perú 10 pm Argentina/Chile 7 pm México | 8 pm Miami Te enviaremos el enlace para entrar a la clase en tu email y en mi comunidad en WhatsApp!

TE PASA QUE….

¿Te sientes irritable, con cambios de humor frecuentes, te cuesta trabajo concentrarte o tienes dificultad para dormir y descansar placidamente?¿Sientes que hiperventilas, te da taquicardia frecuentemente, mareos o dolor de cabeza?¿Sientes miedos inexplicables, te dan ataques de pánico o vives con una preocupación excesiva?¿Eres adicto a alguna sustancia?

Si respondiste que si a alguna de estas preguntas es MUY PROBABLE QUE SUFRAS DE ESTRÉS Y/O ANSIEDAD

Y SEGURAMENTE TAMBIÉN TE PASA QUE…

¿No tienes mucho tiempo y te gustaría encontrar una manera natural, rápida y efectiva de reducir el estrés y la ansiedad?¿Estás buscando una solución que sea sencilla y fácil de seguir en cualquier momento?

…. ENTONCES ESTE RETO ES PARA TI

En el RETO 5×3: 5 minutos durante 3 días para aprender a respirar y así reducir el estrés y la ansiedad te enseñará a respirar de forma natural y efectiva ASí MANTENGAS MUY OCUPADO

¿Qué beneficios vas a obtener?

Mentales y emocionales

Mejora del enfoque y concentración

Reducción del estrés y la ansiedad

Desarrollo de resiliencia

Mejora del sueño y descanso

Mayor claridad mental y toma de decisiones

Bienestar emocional y equilibrio

Aumento de la autoconciencia

Reducción de la irritabilidad y la impaciencia

Físicos

Mejora de la salud cardiovascularMejora de la función pulmonarAlivio de afecciones respiratorias.Aumento de la energía y vitalidadBeneficios dentales

Estos beneficios mentales y emocionales son solo algunas de las muchas ventajas que puedes obtener al participar en el reto «RETO 5×3: 5 minutos durante 3 días para aprender a respirar y así reducir el estrés y la ansiedad» con Mauricio Gaviria.

Al desarrollar una relación más saludable con tu respiración, podrás mejorar tu bienestar emocional, aumentar tu capacidad de adaptación y disfrutar de una mente más clara y serena en tu día a día.

NO DEJES QUE LA VIDA TE SIGA PASANDO ASí…¡Llegó la hora de hacer un cambio!

ABORDAREMOS LAS 3 DIMENSIONES DE TU RESPIRACIÓN PARA REDUCIR TU ESTRÉS Y ANSIEDAD

BIOQUÍMICA

Haremos ejercicios de respiración que nos permitirán oxigenarnos mejor y hacernos más resistentes a las situaciones de estrés.

BIOMECÁNICA

Activaremos el diafragma para balancear las emociones y mejorar nuestra postura.

PSICOFISIOLÓGICA

Sintonizaremos un ritmo adecuado para conectar con nuestro corazón y regular nuestras emociones.

Cuando te registres en el RETO 5×3 recibirás…

Acceso a la comunidad privada de Facebook donde se desarrollarán las actividades y compartas tus avances.Acceso a 3 días de Reto en vivo con Mauricio Gaviria, experto en respiración funcional.Grabaciones de las sesiones por si te perdiste alguna sesión en vivo o lo quieres repetir.

¿Qué necesitas para participar en el Reto?

Un dispositivo con conexión a internet y un lugar cómodo donde puedas regalarte unos minutos al dia.

¿Recibiré algún tipo de soporte?

Si, en cada sesión primero te explicare lo que vamos a hacer y practicaremos los ejercicios de respiración, si al finalizar tienes dudas o inquietudes acerca de tu proceso podrás participar en la sesión de dudas y respuestas al finalizar donde podré resolver tus inquietudes.

¿Existen estudios científicos que respalden los beneficios de la respiración funcional para la gestion del estres y ansiedad?

Sí, hay numerosos estudios científicos que respaldan los beneficios de la respiración funcional y como impactan nuestro estres y ansiedad, ademas de miles de personas en el mundo que lo practican para tener un mayor bienestar.

Testimonios de mis formaciones

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